Category: depression Page 1 of 4

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band-aids to cover the bullet wound – plus free wallpaper

Did you know that May is Mental Health Awareness Month? To mark the occasion, I created a handful of designs… „band-aids to cover the bullet wound“. Please take…

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let it flow

For years, I have been blaming a lack of energy for not achieving the things I want to achieve, for not healing, for not being able to do…

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my take on depression and working out

Yoga can’t… … be understood as a shortcut to peace in your body, mind and soul. Aerial Yoga can’t… … transform depression into all consuming self-love. Running can’t… ……

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fictional drama and emotional well-being

I have the tendency to get obsessed with tv shows. My first love back in the nineties were The X Files, and after a couple of quick affairs…

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peeling back the layers

This post may take you on a quick tour through my darker side – for a moment at least. Because I have resumed taking yin yoga classes. And…

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focus on the light

It’s SO easy to succumb to the darkness. To find something to ramble about. To worry about. To complain about. It’s easy, but it will not make you…

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accept where you are

Two days ago, I was in kind of a dark place. In the middle of one of several meltdowns, a dear friend of mine called to check in…

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musings on fear and creativity

A couple of months ago, I wrote about my expecto patronum tattoo and the story behind it. But I was careful with the pictures of the tattoo (as…

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a puzzle with too many pieces?

– you could consider this post kind of a sequel to „how much (self help) is too much“ – Have you ever felt like there are too many…