Category: inside my head Page 1 of 4

mnc_meditationVSreality

meditation – expectation vs reality

Well… hello again. I know it’s been months since my last post. And the reason for that hasn’t been a lack of ideas – I have tons of…

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roundup – june 2016

Well. I’m trying REALLY hard not to feel guilty about the fact that, from the outside, my blog may seem almost ruthlessly neglected these days. Which it isn’t….

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not my circus, not my monkeys

„Not my circus, not my monkeys“ – an old polish proverb that basically means „not my problem“ / „fuck that shit“ I’m repeating this saying like a mantra…

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my worth is not defined by…

My worth is not defined by… … how (in)expensive the clothes I’m wearing are … whether I have a „significant other“ or not … whether I earn more…

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my take on depression and working out

Yoga can’t… … be understood as a shortcut to peace in your body, mind and soul. Aerial Yoga can’t… … transform depression into all consuming self-love. Running can’t… ……

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fictional drama and emotional well-being

I have the tendency to get obsessed with tv shows. My first love back in the nineties were The X Files, and after a couple of quick affairs…

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five minutes of freedom

Another yin yoga class – more food for thought: During a very heart opening asana, the teacher suggested that we all try and, just for a couple of…

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questions (hopefully not) without answers

Where do you go when you need to remember who you are? What do you do when you feel like you’re out of touch with yourself? Do you…

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peeling back the layers

This post may take you on a quick tour through my darker side – for a moment at least. Because I have resumed taking yin yoga classes. And…