Category: lifestyle Page 1 of 2

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roundup – april 2016

So… as opposed to my nike fuel account, where apparently I’ve had my best month yet since starting to use the app in August 2015, on the blog…

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my take on depression and working out

Yoga can’t… … be understood as a shortcut to peace in your body, mind and soul. Aerial Yoga can’t… … transform depression into all consuming self-love. Running can’t… ……

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fictional drama and emotional well-being

I have the tendency to get obsessed with tv shows. My first love back in the nineties were The X Files, and after a couple of quick affairs…

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focus on the light

It’s SO easy to succumb to the darkness. To find something to ramble about. To worry about. To complain about. It’s easy, but it will not make you…

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art post 01

My (very dominant) right brain has been bursting with ideas recently, and I’ve been spending more time with my lovely buddies photoshop and illustrator than I have in…

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depression & nutrition. or: a date with jake.

There are lots of studies that say nutrition can help make your depression better. Or worse. Or even cause it in the first place. This one, for example:…

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not today. including free downloadable wallpapers.

I wasn’t able to finish a single blog post this week. My head is a mess. A grey and foggy mess. But at least I created some new…

self-help chaos by missninjacookie

how much (self-help) is too much?

It drives me crazy that no matter what I try, no matter what I do or how hard I work, the heaviness and numbness and overall feeling of…

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you can’t outrun depression. plus: my essentials for when I try anyway.

When both your genius general practicioner and your osteopath suggest that you should consider picking up running (again), it proooobably makes sense to follow their advice. So for…