Category: resources

mnc_letitflow_title

let it flow

For years, I have been blaming a lack of energy for not achieving the things I want to achieve, for not healing, for not being able to do…

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depression & nutrition. or: a date with jake.

There are lots of studies that say nutrition can help make your depression better. Or worse. Or even cause it in the first place. This one, for example:…

self-help chaos by missninjacookie

how much (self-help) is too much?

It drives me crazy that no matter what I try, no matter what I do or how hard I work, the heaviness and numbness and overall feeling of…

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30 day challenge – meditation: my favorite guided meditations

It’s day 11 of my 30 days of meditation challenge, and I’m still on it. I’ve been experimenting with different sitting positions. Sadly I have not found a…

resources

resources 101

After last week’s visit to the yoga lifestyle/fashion world (which I will definitely repeat soon – I have so many more ideas for designs for leggings) I’m going…