Category: tools & strategies Page 1 of 2

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not my circus, not my monkeys

„Not my circus, not my monkeys“ – an old polish proverb that basically means „not my problem“ / „fuck that shit“ I’m repeating this saying like a mantra…

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let it flow

For years, I have been blaming a lack of energy for not achieving the things I want to achieve, for not healing, for not being able to do…

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my take on depression and working out

Yoga can’t… … be understood as a shortcut to peace in your body, mind and soul. Aerial Yoga can’t… … transform depression into all consuming self-love. Running can’t… ……

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fictional drama and emotional well-being

I have the tendency to get obsessed with tv shows. My first love back in the nineties were The X Files, and after a couple of quick affairs…

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five minutes of freedom

Another yin yoga class – more food for thought: During a very heart opening asana, the teacher suggested that we all try and, just for a couple of…

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peeling back the layers

This post may take you on a quick tour through my darker side – for a moment at least. Because I have resumed taking yin yoga classes. And…

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focus on the light

It’s SO easy to succumb to the darkness. To find something to ramble about. To worry about. To complain about. It’s easy, but it will not make you…

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depression & nutrition. or: a date with jake.

There are lots of studies that say nutrition can help make your depression better. Or worse. Or even cause it in the first place. This one, for example:…

self-help chaos by missninjacookie

how much (self-help) is too much?

It drives me crazy that no matter what I try, no matter what I do or how hard I work, the heaviness and numbness and overall feeling of…